Why You Need Minimum Effective Dose….
Friday, 26 June 2020
by Dan Remon
Another key principle we have optimized with our clients is the MED. Minimum Effective Dose…. It’s a clinical concept that’s used in medicine, for example how Doctors ‘prescribe’ medicine. Based on the unique needs, case, history and desired outcome based on each individual. Frequency, dose, timing, extended days for treatment all play a role on
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better results, corporate training, fitness coach, personal trainer, self leadership, strategic coach, weight loss, wellness
3 Fitness Mistakes Women Need to Change to Lose Weight and Get Lean
Tuesday, 02 July 2019
by Dan Remon
The Fitness industry is seeing fast growth and a shift in the popularity of getting fit, strong and active. Which is good for everyone. A large increase in the number of active people wanting work out. Equally we are seeing many who are still frustrated with the lack of results, even though they are training
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fitness for women, nutrition coach for women, strength trainng women, strong women, weight loss
Find your Body Mechanic
Monday, 18 June 2018
by Dan Remon
When something is broken, you fix it. When the power goes out, you call an electrician. When you’re business isn’t performing, you find a business coach. When your car doesn’t start, you call a mechanic. You find an expert. And more importantly, an expert who has a proven track record in fixing your specific problem.
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bangkok, coaching, executive coach, leadership training, lifestyle coach, nutrition, personal trainer, Physiothereapy, weight loss
5 Ways to Stop Sugar Cravings
Sunday, 05 February 2017
by Dan Remon
I hear this more and more, the dangers of sugar, that sugar is a poison, it’s sugar that makes you fat, sugar causes diabetes. Sugar is ultimately the culprit. Correct on all fronts. We all know sugar is the culprit, so what are the solutions to beat it and stop those sugar cravings? 1. Ask