The Secret Sauce of GOALS
Tuesday, 12 January 2021
The Secret Sauce of Achieving Goals There is a lot more to goal setting success than just setting the goal. You have probably heard of SMART goals, or in our systems they are SMARTER goals. Weeding out the irrelevant and adding the effective elements to success goal setting AND achievement. While setting a goal
Why You Need Minimum Effective Dose….
Friday, 26 June 2020
Another key principle we have optimized with our clients is the MED. Minimum Effective Dose…. It’s a clinical concept that’s used in medicine, for example how Doctors ‘prescribe’ medicine. Based on the unique needs, case, history and desired outcome based on each individual. Frequency, dose, timing, extended days for treatment all play a role on
Busy Exec, Niels Getting Lean, Fit & Focused: METABODI
Wednesday, 11 September 2019
At one point in time, we thought it was impossible to run 1 mile under 4 minutes. Because at that time, no one had ever achieved it before. Until someone did. After Roger Bannister broke the 4 minute barrier, 4 minutes has officially been broken more than 1,400 times! Often when we think something isn’t
