Undo Decades – The strategic warm up with purpose and what you need to change.
Thursday, 10 November 2016
by Dan Remon
I think this is an important message to share, and it involves the traditional warm up, that we are known to do, or have evolved to. From the traditional run or do cardio for 5-10 minutes, to a more specific dynamic warm up before we train or play sport, I’d like to take it to
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back pain, ergonomics, exercises, fitness, lower cross syndrome, muscle imbalance, pain, rehab, shoulder pain, training, upper cross syndrome, warm up